As we age, it’s important to take special care of our teeth and gums in order to maintain good oral health into old age. As we get older, there are some factors that come into play that make maintaining strong, healthy teeth more difficult than it was when we were younger. Here are 4 tips from your dentist in Crossville to take care of your teeth as you age so that you can keep them looking great well into the golden years.
Be Prepared to Combat Dry Mouth
Dry mouth, also known as xerostomia, occurs more frequently in seniors and can be caused by certain medications. Other causes include dehydration or hormonal changes that can occur with menopause. If untreated, dry mouth can lead to cavities, gum disease, and bad breath. While you should never stop taking the medication without discussing it with your doctor, there are some ways to relieve dry mouth – such as drinking plenty of water throughout the day, using special hydration rinses, and chewing sugar-free gum to stimulate saliva flow. You should talk with your dentist in Crossville to find the best solution for you.
Get Used to Seeing The Dentist More Often
While we love seeing all of our patients, we tend to see our senior patients more often, and for a good reason. As we age, our mouths change. Due to decreasing production of saliva and a higher risk for tooth decay and gum disease, seniors may need more frequent dental care than other adults. Getting into a dentist’s chair at least once every six months will help you avoid some serious oral health problems. Regular visits will also let your dentist in Crossville perform preventative treatments before problems ever occur.
Don’t Stop Brushing
Brushing your teeth correctly is important for everyone at every age, but it’s absolutely critical when you’re over 50. Seniors should be brushing their teeth at least two times per day and ideally after every meal. A soft-bristled toothbrush and a toothpaste containing fluoride are always best. Make sure to use just slight pressure as brushing too hard will cause unnecessary wear on your teeth and gums. Keep in mind that brushing properly can be hard for older people and can put them at risk for decay. Find a toothbrush that makes it easier in order to protect their teeth.
And Don’t Forget the Floss
Like brushing, flossing everyday is essential for everyone, but it’s especially important for seniors. The older we get, the harder it is to brush teeth effectively. Flossing helps dislodge plaque that would otherwise stay on your teeth and cause cavities and gum disease. If you don’t floss at least once a day, you’re missing out on cleaning 35% of your tooth’s surfaces! Sometimes flossing can also become difficult as we age and lose dexterity. If this is the case, talk to your dentist about other flossing options that can be easier to use.
According to many research studies, taking care of our teeth will only get more difficult as we age — that’s why it’s imperative that older adults take care of their oral health today. Senior citizens face many unique dental issues; while most don’t require immediate attention, ignoring them can have long-term consequences for your health. Schedule an appointment with your dentist today.